Welcome
to Yoga & Breath Coimbra!
Bem vindo!
This is the place for you if…..
You want to practice yoga in a way that helps you reset and relax your body and mind. You want to practice gently and slowly. Mmm qué bom!
Perhaps you are a yoga curious newbie with thoughts along the lines of…”Yoga might be great, but…will it hurt? Am I bendy? Can I keep up? WTF is breathwork?”
You are in the right place. Com certeza.
Maybe you feel drawn to yoga practices, but suspect you may have the wrong age/shape/gender/sexual proclivity/spiritual orientation/shoe size.
Não há nenhuma problema!
Perhaps you want to learn yoga and breathwork tools that can help you soothe anxiety.
This we can do. Sim!
You might already have experience with yoga practice, and you want to make space to explore the impact of posture and breath on your system.
I love this too. Ai que lindo!
Come with me! Vamos!
If you want to have a toned AF ‘yoga body’ and learn to hold yourself upside down on just one finger, my class is not for you. Desculpe.
If you want to be very serious, only wear white, and detox everything from your eyebrows to your toenails, I’m probably not your ideal instructor.
Não é a minha maneira.
If you want to do a fast paced series of postures without pauses, and you hate lying down. You may not enjoy my classes. Vais ficar muito frustrado.
However, if you would like to do a fun, easygoing, yoga and breathwork class where you can be yourself and you don’t need to be too perfect.
Let’s do this thing.
Pessoal! Vamos lá.
E claro, gosto de misturar inglês e português criativamente.
Sem perfeição e sem desculpas.
