Praise
Emily
Alexis creates an oasis of calm and serenity as she takes you through the class. Breath, focus, understanding of how your body feels at that particular time gives your head space, enabling mindfulness. I thoroughly enjoy each yoga journey I take during each class. Thank you!
Mum and Dad
Alexis has all the wit, charm and commitment you would expect from someone of her parentage.
Catherine
I would recommend these classes. Alexis is a great teacher! She makes yoga accessible and enjoyable for every member of the class. The class was just the right pace for a beginner. The teacher was warm and friendly and her instructions were very clear, easy to follow and well adapted for different abilities.
Aleksandra
I LOVE the atmosphere; the peace, the space, the presence that you create... I love that you pack a lot of things in, but it never feels hurried; that everything feels doable, but I'm still stretched and challenged; that each week has different exercises (some I've never done before but you explain them well) and is well structured. Your voice is very reassuring. I always come away energised, positive, and ready for life. As well as having "remembered" muscles that I had been neglecting, I feel more mindful in general after the practice. I love it!
Sally
Amazing classes with a homey atmosphere thanks to Alexis and the wonderful way she runs her classes. Great way to slow down, become more present in the moment, observe your breath and do a pretty demanding yoga workout. Every time after the classes, I feel 10 kg lighter from stress, anxiety, with a well-stretched body and peaceful mind. Thank you, Alexis!
Conceição
Optimo ambiente environmemte. Professora muito atenta as necessidades e dificuldades especificas de cada aluno.
Raquel
Classes with Alexis are just wonderful! The atmosphere is so welcoming and calm, and Alexis's reassuring guidance is easy to follow. The yoga practice will make your body sing! These classes have been a restorative safe haven, helping me find balance, peace and a strong rooting to see me through the week. Thank you, Alexis!
Nadia
Classes with Alexis are just wonderful! The atmosphere is so welcoming and calm, and Alexis's reassuring guidance is easy to follow. The yoga practice will make your body sing! These classes have been a restorative safe haven, helping me find balance, peace and a strong rooting to see me through the week. Thank you, Alexis!